Finding the perfect herb to fight mouth bacteria is important for keeping your mouth healthy. In this blog post, we will talk about a strong herb known for killing harmful mouth bacteria. Using this herb in your oral care routine can make your mouth and smile healthier.

Spices & Herbs for Healthy Teeth

Nature has solutions for everything if we appreciate its worth. In the past, people regularly used herbs in their food for their healing properties. Nowadays, we often rely on healthcare products with chemicals and toxins, which can be effective but may also have side effects. On the other hand, herbs naturally promote health without any side effects and are easily available at a low cost. Additionally, herbs and spices not only improve physical health but also play a big role in keeping our mouths healthy. The following gives a simple overview of different herbs and spices that make our teeth healthier and prevent oral problems.

Clove

You might remember having a toothache before and getting a clove from your grandparents to chew for pain relief. Clove is a natural antiseptic that has eugenol, a compound that can ease pain and reduce inflammation. Clove oil is commonly used to address issues like indigestion because of its natural antibacterial and antiviral properties, which help eliminate harmful bacteria from the mouth and ease tooth pain. If you have a toothache, try chewing on a clove or using clove oil for quick relief.

Holy Basil

Holy basil is often used in Ayurvedic medicine for its health benefits and is a common ingredient in Thai cuisine. Also called Tulsi, it has natural antibacterial and astringent properties that can fight bacteria and prevent infections. Chewing on these leaves can help remove harmful mouth bacteria that cause plaque and cavities. Additionally, holy basil is used to treat mouth sores, freshen breath by eliminating bad breath, and address oral infections.

Neem

Neem is a well-known herb in Ayurvedic and homeopathy medicine due to its natural antibacterial, astringent, and antiseptic properties. Twigs neem are utilized for dental hygiene as they can eliminate harmful bacteria, enhance breath freshness, and deter tooth decay. Additionally, neem boasts anti-inflammatory attributes that help prevent gum inflammation and conditions such as Gingivitis and Periodontitis. Numerous toothpaste variants feature neem as a prominent component because of its oral health benefits.

Cinnamon

Cinnamon’s delightful smell is often used in many cuisines, but its health advantages are sometimes not noticed. Besides its taste, cinnamon also has natural antifungal, antibacterial, and antiviral properties that can remove bacteria from the mouth, stopping plaque, gum diseases, and bad breath. Additionally, cinnamon provides a good amount of calcium, which can strengthen tooth enamel and safeguard the inner tissues of the teeth from potential harm and infections.

Garlic

Garlic enhances the taste and smell of your food and brings health benefits too. Its anti-inflammatory properties strengthen the immune system and prevent gum inflammation. Allicin, found in garlic, has antibacterial qualities that remove harmful mouth bacteria, protecting against oral infections. Moreover, garlic is rich in vitamin C and was traditionally used to treat scurvy, a condition caused by a lack of vitamin C.

Turmeric

Turmeric has been used for its health benefits for a long time. It has anti-inflammatory properties, so putting a turmeric paste on the gums can reduce inflammation and help with healing. Also, turmeric can boost the immune system, lowering the risk of infections.

Peppermint

Peppermint, a well-known herb created by combining spearmint and watermint, is commonly used for its nice smell. It freshens breath, and chewing on it increases saliva production, also helping to whiten teeth.

Cardamom

Similar to peppermint, cardamom has a nice smell and antibacterial qualities that freshen the breath and prevent bad breath.

Sesame

Sesame is a natural element that you can use to get rid of plaque from your teeth by rubbing sesame seeds on them. For improved results, you can also use sesame oil. Gargle with the oil, spit it out, then rinse your mouth with water. This approach not only removes plaque but also whitens teeth.

For many years, people have used these natural remedies in traditional medicine. Add these herbs and spices to your diet to promote excellent oral health and fight oral infections. These natural elements can help prevent dental infections. If you have a dental problem or infection, think about coming to our dental clinic. Dr. Manju R. Kejriwal, a well-known dentist in Cincinnati, Ohio, specializes in dental treatments and cosmetic dentistry, offering complete care.